We Can Run

If you’re new to running, want to learn more or have an interest in reading stories then this blog is for you. I provide tips, strategies, health information and more to help you achieve your running goals. Together, WE CAN RUN!

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Berlin Marathon Training Week #6 Day 3 A Very, Very, Very Early Tempo Run

Location: Tulare, CA. Temperature: Clear, 78 degrees with roughly 75% humidity Type of Run: Tempo Length: 7.27 miles Type of route: Flat Time: 45 minutes, 14 seconds Pace per mile: 6:13 Average heart rate: 156 Reason for Run: A tempo run helps build stamina and speed. A tempo run is a hard run designed to … Continue reading Berlin Marathon Training Week #6 Day 3 A Very, Very, Very Early Tempo Run

Berlin Marathon Training Week #6 Day 2 An Easy Day With Some Hills

Location: Pasadena, CA. Temperature: Sunny, 85 degrees Type of Run: Easy With Hills Length: 7.09 miles + 5 sprint strides Type of route: Two hills climbs with two downhill descents mixed with some gradual inclines and declines and flat portions Time: 51 minutes, 30 seconds Pace per mile: 7:16 Average heart rate: 140 Reason for … Continue reading Berlin Marathon Training Week #6 Day 2 An Easy Day With Some Hills

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