We Can Run

If you’re new to running, want to learn more or have an interest in reading stories then this blog is for you. I provide tips, strategies, health information and more to help you achieve your running goals. Together, WE CAN RUN!

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Berlin Marathon Training Week #19 Day 4 Training Done!!! Onto Berlin!!!

Location: Pasadena, CA. Temperature: Mostly cloudy, 68 degrees, 75% humidity Type of Run: Tempo Length: 4.06 miles Type of route: mostly flat with gradual uphill and downhill Time: 26 minutes, 53 seconds Pace per mile: 6:37 Reason for Run: This was a short tempo run designed to give my legs a little bit of work … Continue reading Berlin Marathon Training Week #19 Day 4 Training Done!!! Onto Berlin!!!

Berlin Marathon Training Week #19 Day 3 A Nice Short, Sore Run

Location: Pasadena, CA. Temperature: Cloudy, 71 degrees, 65% humidity Type of Run: Easy Length: 5.34 miles Type of route: gradual uphill and downhill, one uphill climb and one downhill descent Time: 38 minutes, 54 seconds Pace per mile: 7:17 Reason for Run: This is an easy run meant to keep the legs active less than … Continue reading Berlin Marathon Training Week #19 Day 3 A Nice Short, Sore Run

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