We Can Run

If you’re new to running, want to learn more or have an interest in reading stories then this blog is for you. I provide tips, strategies, health information and more to help you achieve your running goals. Together, WE CAN RUN!

Advertisements

Recent Posts

London Marathon Training Week #4 Day 5 Dead Legs Alter Interval Workout

NOTE: For those of you interested in donating to the charity I’m running for in London please click on this LINK. Location: Pasadena, CA. Temperature: Sunny, 74 degrees Type of Run: Speed/Intervals Length: 4.99 miles ( 4 x 1mi-400m) Type of route: 400-meter oval track Time: 29 minutes, 59 seconds (5:56, 6:03, 6:06, 6:10; 1:29, 1:26, … Continue reading London Marathon Training Week #4 Day 5 Dead Legs Alter Interval Workout

London Marathon Training Week #4 Day 4 An Easy Run As I Recover

NOTE: For those of you interested in donating to the charity I’m running for in London please click on this LINK. Location: Pasadena, CA. Temperature: Mostly sunny, 52 degrees Type of Run: Easy Length: 6.31 miles Type of route: Gradual uphill and downhill with one uphill climb and two downhill descents Time: 46 minutes, 45 seconds … Continue reading London Marathon Training Week #4 Day 4 An Easy Run As I Recover

London Marathon Training Week #4 Day 3 A Shorter Long Run

NOTE: For those of you interested in donating to the charity I’m running for in London please click on this LINK. Location: Pasadena, CA. Temperature: Early Evening, 60 degrees Type of Run: Shorter long run Length: 10.42 miles Type of route: Gradual uphill and downhill with one uphill climb and one downhill descent Time: 1 hour, … Continue reading London Marathon Training Week #4 Day 3 A Shorter Long Run

London Marathon Training Week #4 Day 2 Feeling Much Better

NOTE: For those of you interested in donating to the charity I’m running for in London please click on this LINK. Location: Pasadena, CA. Temperature: Early Evening, 58 degrees Type of Run: Easy Length: 7.95 miles Type of route: Gradual uphill and downhill with one uphill climb and one downhill descent Time: 59 minutes, 9 seconds … Continue reading London Marathon Training Week #4 Day 2 Feeling Much Better

More Posts