Location: Pasadena, CA
Temperature: Overcast, 59 degrees
Type of Run: easy with some hills
Length: 8.72 miles
Type of route: Long gradual incline, long gradual decline, two major hill climbs and one downhill descent
Time: 1 hour, 2 minutes, 5 seconds
Pace Per Mile: 7:07
Reason for Run: This was an easy run with longer mileage meant to be done after a harder workout such as a tempo run. I purposely picked a route with hills to help build leg strength.
How did I feel? Good. My legs felt a little worn but this is normal. The pace and intensity of effort were good.
Running With You,